The american heart association clears up the confusion about trans fats. Learn what trans fat is, where you may find it and how it can affect your health. What does 'no trans fat' mean here's how to decipher the claim on the food label, from the nutrition experts at consumer reports. This home page is designed for people who are already familiar with the trans fat problem if you want to learn about trans fat, you should start on the about trans fat page. About trans fat there are four kinds of fats: monounsaturated fat, polyunsaturated fat, saturated fat, and trans fat monounsaturated fat and polyunsaturated fat are the good fats. What is trans fat, exactly essentially, it's the type of fat that's created when hydrogen is added to the chemical structure of a fat, typically vegetable oil.
Trans fats, created by adding hydrogen to vegetable oil, are considered unhealthy the fda has ordered companies to remove partially hydrogenated oils from their food products by june 2018. Trans fatty acids (commonly termed trans fats) are a type of unsaturated fat (and may be monounsaturated or polyunsaturated) trans fats occur naturally, in small quantities, in meat and dairy products from ruminants most trans fats consumed today, however, are industrially created as a side. Health experts said the elimination of artery-clogging, artificial trans fats from the food supply would save thousands of lives a year. We know research shows that reducing trans fat in the american diet helps reduce risk of heat disease, but how and why let's try to clear up the confusion about trans fats. While trans fats are now increasingly on the outs, the vegetable oils replacing trans fats may be even more harmful. For years, only true diet detectives knew whether a particular food contained trans fat this phantom fat the worst fat for the heart, blood vessels, and rest of the body was found in thousands of foods but only people who knew that the code phrases partially hydrogenated vegetable oil.
Read patient information from medlineplus: facts about trans fats. The dangerous fat that's been banned by the fda is still lurking in supermarket staples and you probably don't even realize it find out if you still have these trans-fat-laden foods in your pantry. Trans fat is considered by many doctors to be the worst type of fat you can eat unlike other dietary fats, trans fat also called trans-fatty acids both raises your ldl (bad) cholesterol and lowers your hdl (good) cholesterol. News about trans fats commentary and archival information about trans fats from the new york times. The experts agree on this: trans fats are harmful to our health but why are trans fats bad for us, and why do experts warn us to eat them at our own risk. The obama administration is ordering food companies to phase out the use of heart-clogging trans fats over the next three years, calling them a threat to public health the move will remove artificial trans fats from the food supply almost entirely consumers aren't likely to notice.
Fats and cholesterol when it comes to dietary fat choose foods with good unsaturated fats, limit foods high in saturated fat, and avoid bad trans fat good unsaturated fats monounsaturated and polyunsaturated fats lower disease risk. Trans fat can make food taste good, last longer on grocery-store shelves, and more hazardous for your heart many food manufacturers and fast-food.
The majority of trans fats are artificial fats created by adding hydrogen to liquid vegetable oil to make it into a solid once found in many. Did you know that trans fats are pretty much now illegal in packaged foods yep, it's true: last summer, the fda finally took action and ruled that the fats, which lower good cholesterol, raise bad cholesterol, and increase risk for heart problems, must be removed from all food products by june 2018.